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7 Upper-Body Calisthenics Exercises For Your Workout. Below are the best upper-body calisthenics exercises that go beyond the classic push-up and dip duo. By incorporating these exercises into your upper-body。

The 2017 study, ‘The effects of a calisthenics training intervention on posture, strength and body composition’, by scientists from the Sport and Exercise Sciences research unit at the ...

Calisthenics mimic everyday movements and can contribute to improving function during daily tasks, says Morning. For example, exercises like squats or lunges help build strength for going down ...

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